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With the push today to get everybody to quit smoking, today a smoker can choose a wide range of stop smoking treatments of his own personal choice. With different choices of a stop smoking treatment coming out all the time, if one doesn't work for you then another one may - or you can choose several types of treatment to work together.

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But the best stop smoking treatment will be your own determination and will to want to quit - if you don't want to, then the entire stop smoking aids together will not work. Once you decide to quit, and chose the date you are throwing away your last cigarette, the option you choose as a treatment is the one you are the most comfortable with: inhalers, patches, injections, pills, pills, or cold turkey. This can be natural or traditional medicine - with everything being a matter of personal preference or medical concerns.

The cold turkey method has an advantage over all other treatments, as the nicotine will be out of your system in just a few days. But the largest disadvantage is the withdrawals will be extremely intense and painful. But what happens is the body demands its maximum amount of nicotine that it has had over the years. Long-term heavy smokers use this method over all the others - about 90% of smokers will suffer through these first 72 hours to two weeks of exhausting and hard cold-turkey from nicotine to make the body 100% nicotine clean and chemical withdrawn. It is a good idea to throw away all items related to smoking like matches, lighters and your ashtray. This will help reduce your cravings for that one last fag,

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And as you read this, you think of pain and suffering instead of a short period of withdrawal but of the 90% of smokers who use it, they have a larger chance of success than with the other stop smoking treatments. The body recognizes there will be no nicotine offered and the pain and withdrawal stress will disappear, as compared to a slow and easy treatment. The body knows it will eventually be getting some amount of nicotine, creating some form of chronic state of drug withdrawal. It is a matter of choice - two weeks compared to life.

If cold turkey doesn't appeal to you, try one of the other popular stop smoking treatment for nicotine replacement therapy. It gives the smokers a wide range of products to choose from with each product releasing a small amount of nicotine into the body, negating the urge to smoke. Some of the nicotine products that have been developed to kill the smoking urge are: the nicotine inhaler, nicotine gum and the nicotine patch which are more commonly made by Nicorette. Or the smoker can use a pill like Zyban to stop smoking. Some people develop a cough after giving up but this is a sign of your health restoring so keep it up.

Zyban prods the pituitary gland to release endorphins in the bloodstream, which, in turn, cause a positive upswing in the smoker's mood. Generally, a Zyban course lasts 8 to 12 weeks and should be taken under medical supervision.

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A few other unique methods is to quit naturally, using the time-tested Asian therapy of acupressure. In this therapy, silver needles are used to release energy inside the body while creating a sense of well being, assisting the smoker to combat withdrawal symptoms. Another way to combat withdrawal symptoms is to take laser treatment. The low intensity laser beam stimulates the release of endorphins, and kills the urge to smoke. Some smokers also use herbal cigarettes to give up the habit but whatever you use you will reduce the risk of heart disease. The chemicals in cigarettes are lethal and would shock you as some are classed would be classed as poison.

Besides this, the smokers can take the help of clinics or self-help groups that provide advice and guidance. Such clinics provide counselling to individuals who want to give up smoking. They conduct mind exercises to improve an individual's will power and the desire to return to smoking. Hypnosis is yet another method that can be used to give up smoking.

Considerable self-discipline is needed for any of these treatments to work. More often than not, smokers give up smoking for a few days or a few weeks and then pick up the habit again. They need the support of family members and close friends during this troublesome period. To give up and recover from the nicotine addiction is a period of readjustment of the mind and body. Over time, the body and mind combination heals itself and breaks free of the addiction, teaching itself to function without cigarettes or any form of tobacco on a dependency level. Your lung or lungs will thank you for quitting the fags and it will reduce the risk of cancer.

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The same way different people smoke and are addicted differently, they will also quit and recover in the same ways. Some can quit and walk away with no symptoms or problems, while others double over with pure intense physical pain with multiple symptoms. This is why there are so many different stop smoking treatments for assorted types of smokers. Know yourself and what works the best and the most efficient way and become a non smoker

Smoking Calculator Smoking Costs

Smoking Costs

How much does a pack of 20 cigarettes cost you?
On average, how many cigarettes do you smoke a day?
For how many years have you smoked?

Smoking costs you a projected:

per week.
per month.
per year.

So far, you have spent an estimated on cigarettes. That money could have been spent on:

flights to Australia.
MP3 players.
CDs.
sports cars.
sun-drenched holidays in the Mediterranean.
monthly repayments on a two-bedroom flat.
pairs of jeans.

If you dont stop smoking now:

In two years, you will have spent .
In five years, you will have spent .
In ten years, you will have spent .